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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
A straight bar is like
a barbell but shorter.
Starting position- hold
the bar in front of you in the underhand position (palms facing
away).
Movement- Curl
the weight up to your chest without moving your elbows (keep them at
your side). Then back down.
Note- Keep a slow controlled movement. Reverse curls
are a great variation exercise. Do the same movement with an
overhand grip instead.
back to exercises
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