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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
This exercise
is more for the traps than the delts. It can be done with
either a barbell or dumbbells. (or even on a machine)
Starting position- standing with your arms straight at your
side (with dumbbells).
Movement- without moving or bending your arms, lift your
shoulders as high as you can (toward your ears) and hold it there
for a second.
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