|
Lay down with your chest on the
floor and your hands on the floor (palms down) beside your shoulders.
Push on the floor and straighten your arms keeping your body and legs stiff using only your toes
and palms to keep your body off of the floor. Then bend your
arms and lower your chest until it touches the floor then push it back
up again.
back to exercises
Copyright©2007
JoeBodybuilding.com
All Rights Reserved.
|
