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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
It is best to use a
cable machine with an overhead pulley and a rope or a straight bar.
Starting position- grip the bar with your hands about shoulder width apart in an
overhand fashion.
Movement- Keeping
your back straight and elbow stationary, push the bar down until
your arms are completely extended. Then slowly bring the
weight back to your starting point.
Note- Never allow the weight stack on the machine to touch.
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