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Picture Source: Getting Stronger by Bill Pearl and Gary T. Moran,
Ph.D.
Put a dumbbell on the floor beside
a flat bench. Lay across the flat bench with only your
shoulders touching the bench so that the dumbbell is above your head.
Starting position- Reach back over your head and grasp the
dumbbell under the top plate and lift the weight up over your chest with
your palms facing up and arms straight.
Movement- Lower the weight over your head toward the ground
without bending your arms, as far as you can making sure to stretch out
completely. Then bring it back up over your chest again.
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