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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
This exercise
can be done either standing or sitting and with either dumbbells or
a barbell. Standing with a barbell is the preferred method
though.
Starting
position- just like the behind the neck press except with the
weight in front of your head. When using a barbell it can rest
on your upper chest.
Movement- lift the weight directly above your head without
locking your arms into the straight position. Then lower the
weight back down to your chest slowly.
Note- Keep your back straight and flexed.
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