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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
A variation of the flat bench press designed to develop the the upper
area of the chest. It is a mix between a military press and a
bench press.
Starting position- Use an incline bench at a 45 degree angle.
Begin with your arms extended toward the ceiling supporting the weight
directly above the upper portion of your chest. Hands should be in
a comfortable position about shoulder width apart.
Movement- lower the weight slowly toward your chest until it
touches then back up again in a slow controlled motion.
Note- You can do this with dumbbells in the same motions.
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