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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Starting
position-
Stand with your feet close together with a barbell
across your back. Hold the barbell evenly with your hands at a
comfortable width.
Movement- Bend at the waist keeping your legs in a locked
position and your head up. Bend until you are at a 90 degree
angle, hold, then straighten back up.
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