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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Front squats are a great exercise for the front of the legs. be
sure you keep very strict form to get the best results.
Starting position-
Use a squat rack to support the weight between sets. Place a
barbell across your chest and shoulders. Bring your arms up
under the bar and cross them over it and use your hands to hold the
bar and support
it. Place your feet a little wider than shoulder width apart
with your toes pointed slightly outward.
Movement- Keep your back straight and flexed with your head
up. Bend at your knees and keep the weight centered over your
feet and knees. Lower the weight until you are at a 90
degree angle then straighten back up concentrating on using your
legs to push the weight up.
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