Hardcore Bodybuilding Exercises

Remember, When weightlifting nothing matters more than FORM!
Strict form is the key to building quality muscle and lifting heavy weight!

To better understand which muscles are being used in your workout, it's a good idea to understand basic human anatomy. Check out the new Muscle Chart.

Shoulders	Chest	Back
Dumbbell Lateral Raise Dumbbell Front Raise Upright Rows Behind The Neck Press Military Press Shrugs	Bench Press Incline Press Dumbbell Fly Pullover Pushup Dips	Bent Over Row Deadlift Chin-Ups
Arms	Legs	Abs
Straight Bar Curls Dumbbell Curls Cable Curls Concentration Curls Close Grip Press Pushdowns Tricep Extensions	Leg Extension Leg Curl Half Squat Goodmornings Calf Raise Back Squat Front Squat	Crunch Leg Raise Dumbbell Side Bend


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