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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Either standing
or sitting upright with a dumbbell in each hand.
Starting position- arms straight down at side. Keep
palms faced back.
Movement- raise one arm at a time in an arcing movement in
the front of your body (and face) until the weight is above
your head. Keep controlled motion throughout the exercise.
back to exercises
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