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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Use a flat bench and dumbbells.
Lay on your back with a dumbbell in each hand. Rest the dumbbells
on your shoulders and chest before and after each set.
Starting position- Press the dumbbells up toward the ceiling with
your palms facing each other and the weight touching. keep your
arms slightly bent.
Movement- Making sure not to bend or straighten your arms at the
elbows, lower the weight directly out to the side until it is even
with your shoulders. Then bring it back to the starting position
in the exact opposite motion.
Note- This exercise can be done utilizing a cable machine as
well.
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