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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Seated or standing
with a dumbbell in each hand.
Starting position- Hold the weight at your side and keep your palms facing
toward the front of your body.
Movement- Curl the
weight up one side at a time keeping your elbows stationary.
Note- The direction that your palm faces will change the are
of the bicep that is being worked the most.
back to exercises
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