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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Dips require
parallel bars to be done correctly.
Starting position- Balance yourself up on a set of parallel
bars with your arms straight and knees bent.
Movement- Bend your arms and lower yourself, leaning slightly
forward, until your chest is at the same level as your hands. Then
push yourself back up to the starting position.
Note- For many people this exercise gets to be a little easy so you
can add weight using a special belt with weights hanging off of it.
back to exercises
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