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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
These are done with
dumbbells in a Kneeling or sitting position.
Starting position- Place a dumbbell in one hand. Spread your feet to about
shoulder width and slightly bend your knees. Bend over and
place your right elbow on your right knee and let the weight hang
down by your foot.
Movement- Using your
knee as a pivot point, curl the weight up to your shoulder.
"Concentrate" on only flexing your bicep muscle. then
slowly lower the weight back down.
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