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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Lay on a bench with a
straight bar or an E-Z-Curl bar (the bent curl bar).
Starting position- Laying lengthwise on a flat bench, hold the weight above your
chest in an overhand fashion with your hands a few inches apart.
Like the beginning of the bench press.
Movement- Lower
the weight to your chest in a slow controlled movement, bringing
your elbows toward the floor. Then press it back up slowly.
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