|
Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Starting position-
Use a standing calf raise machine. Put the toes on the block
and place your shoulders under the pads. Point your toes up.
Movement- Keep your back and knees straight. Push down with
your toes lifting your body and the weight. Flex your calf
muscles and hold for a second then lower the weight. Go slow
and use a controlled motion.
back to exercises
Copyright©2007
JoeBodybuilding.com
All Rights Reserved.
|
