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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
Using a cable machine
with a pulley at the floor and a rope or straight bar attached.
Starting position- place your feet about shoulder width apart and grasp the rope
with both hands. Concentrate on keeping your palms up and
thumbs out.
Movement- Curl
the weight up to your chest and back down in a controlled and slow
movement.
back to exercises
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