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Picture Source: Getting Stronger by Bill Pearl and
Gary T. Moran, Ph.D.
you can use
either a barbell or a dumbbell.
Starting position- place your feet about shoulder width
apart and bend over and grab the bar over-handed a little wider than
shoulder width.
Movement- staying in the bent over position, bring the bar to
your upper abdomen (not to your chest) and hold for a second.
Note- keep your back straight and flexed and your head up
looking straight ahead. These are also very good when done
with dumbbells. Use a flat bench to support both your left
knee and hand while you lift the dumbbell from the floor with your
right hand.
back to exercises
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